Kundalini Yoga as described by the 3HO Foundation’s website;
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.” –Yogi Bhajan, 10/27/88
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.” –Yogi Bhajan, The Aquarian Teacher Training manual, p. 20
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.
“Kundalini Yoga is not a religion. Religions come out of it. Kundalini Yoga is not a fad, and it’s not a cult. It’s a practice of experience of a person’s own excellence, which is dormant and which is awakened.”-Yogi Bhajan, 7/26/96
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.
“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.” -Yogi Bhajan, from Kundalini Yoga: The Flow of Eternal Power, back cover
Benefits of a regular practice of Kundalini Yoga include:
- feel happier, healthier, be more productive, more creative, and more relaxed!
- transform your life and relationships, and feel more fulfilled and satisfied!
- boost your energy levels and enjoy greater levels of physical well-being!
- become more intuitive and able to attract new opportunities!
- embark on an exciting new journey of self-discovery!
I love sharing these simple tools that anyone can utilize to gain a healthier body, mind and spirit. Come give it a try! You may also contact me to arrange a private yoga session.
Currently I teach three classes a week at Flatiron Inn Yoga Center located at 745 N. River Street, Hot Springs, SD 57747.
Mondays & Wednesdays from 10:00am-11:15am & Wednesday evening 5:15-6:30pm. Please visit the website for current schedules as these days and times may change.