Gong Sound Bath

We begin with a little guided movement and breathing to open the channels of your body to best receive the vibrations. This initial phase is crucial as it prepares both your mind and body for the experience ahead. Through gentle stretching and mindful movements, we aim to release any tension that may be residing in your muscles, allowing for a more fluid and open state. The breathing exercises will focus on deep, rhythmic inhalations and exhalations, which not only oxygenate your body but also help to center your thoughts and calm your mind.

Then you simply lie down and relax and receive! In this state of deep relaxation, you will allow the vibrations to wash over you, enveloping you in a cocoon of sound and energy. It is a time to surrender to the experience, letting go of any distractions or worries that may linger. As you lie there, feel…